During these sessions, we will teach Yoga postures, breath and meditation techniques together with sound healing at the end of the session. We will be combining both spiritual and physical practices in one.
With many variations and adjustments to suit everyone’s needs. You will leave fully stretched, relaxed & full of life!
We have Yoga instructors who are certified including RYT in Japan, Bali and India who are passionate about sharing the beauty of Yoga in which peacefulness and stillness it brings are important in big cities like Tokyo.
The session will last 1.5-2 hour and include:
Starting with silence
Yoga posture (Asana)
Breath practice (Pranayama)
Meditation
Sound healing
Yoga mat rental available for 500 yen.
After the lesson everyone is welcome to have tea and chat.
It's the best way to disconnect from the world of stress and tensions. I personally felt very relaxed after the session. It was an amazing experience. Instructor was a very well trained yoga teacher who guides and helps you through the process of stretch poses based on the candidate's level of flexibility. The explanation of philosophical element behind the type of yoga posture was simply beautiful. Guaranteed relaxation of mind at the end of the session. I like to join again and would recommend anyone who wants to experience the freedom of life.
I really enjoyed the yoga class in nature. breathwork meditation and yoga asana combined blew away my mind. felt so energized and happy after. The instructor provided adjustements and the yoga class fit both experienced yogi and the first comers. cannot wait to join again.
I loved the energetic breathing practice in the beginning, doing yoga with beats is a whole new experience for me
