During these sessions, we will teach safe yoga postures, different meditation and breath-work techniques. We will be combining both spiritual and physical practices in one. With many variations and adjustments to suit everyone’s needs. You will leave fully stretched, relaxed & full of life!
Our yoga instructor has a 500hr RYT certified through training in Bali and Okinawa. Teaching Vinyasa, Flow, Yin and Restorative styles, Reiki Energy Healing, Ayurveda and biohacking, come join our yoga session where you will be able to discover the zen side of you!
The session will last 1.5 hour and include:
-5 min yoga philosophy talk
-15 min breath work ( pranayama)
-1 hr yoga Asana practice ( gentle Vinyasa flow: deep stretch with adjustments )
-10 min guided mediation
Yoga mat rental available for 500yen.
After the lesson everyone is welcome to tea and chat.